A quick Google search will find you millions of articles and products that are designed to help you lose weight or build muscle. Apart from the fact that most of these are of, at best, a "debatable" quality, very few are geared directly to those of us who are approaching 40, 50, 60 or more. So what do we do? Accept that are in-shape days are over? No! With a little bit of thought and effort there is no reason not to make better progress at 40 than at 20. Follow these tips and you are well on the way.Read more..
Over 40? Learn to Burn Fat
Get Sexy Abs
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