Seriously, Good Carbs vs Bad Carbs what is the difference? Well there is a lot of difference if you are still trying to burn off that extra belly fat.
the most common bad carbs are
white breads
pastas
sugarery cereals
bagels and muffins
and basically anything made with enriched flour.
You really have to read the labels now adays because even the ones that say whole wheat get enriched and therefore are crap for you.
Plus, besides promoting fat storage the can make you even more hungry!!!
I found a great article from Mike Geary about this you can read it all here. He does alot better job of explaining than I can.
But I will tell you this, when my family switched to whole grain foods like pasta and bread even the kids liked it.
Don't forget your Free report "Insiders Secrets for a Lean Body"
Drop the bad carbs and the pounds will drop too.
Michelle M.
Friday, December 4, 2009
Thursday, December 3, 2009
Get Your Free Report HERE!
Just as promised, here is the Free Report
Listen, belly fat is not jsut ugly to look at and live with it is dangerous too.
Excess fat in the abdominal region is proven to increase your odds for developing diabetes, heart conditions and numerous others.
The real trick to finally losing that belly fat is to know what to eat, when to eat it and the right combinations to use. There are numerous foods and spices that can be used to help you increase your fat loss without adding any extra effort. But you don't know what you don't know.
Get Your Report Now
Thats why I urge you to get some information and avoid all the mis guided crap out there. I have struggled with my weight my whole life and finally found the breakthrough I needed to get results.
If you are ready to finally start losing that stubborn belly fat and getting the results you deserve, get started with This Free Report
To finally fitting into your skinny jeans,
Michelle M.
Listen, belly fat is not jsut ugly to look at and live with it is dangerous too.
Excess fat in the abdominal region is proven to increase your odds for developing diabetes, heart conditions and numerous others.
The real trick to finally losing that belly fat is to know what to eat, when to eat it and the right combinations to use. There are numerous foods and spices that can be used to help you increase your fat loss without adding any extra effort. But you don't know what you don't know.
Get Your Report Now
Thats why I urge you to get some information and avoid all the mis guided crap out there. I have struggled with my weight my whole life and finally found the breakthrough I needed to get results.
If you are ready to finally start losing that stubborn belly fat and getting the results you deserve, get started with This Free Report
To finally fitting into your skinny jeans,
Michelle M.
Wednesday, November 18, 2009
How to Get Slim Sexy Abs, Easy tips to Get Your Started
How to get slim sexy abs is the ultimate question especially for those of us who need the extra help. I hope these tips will get you moving in the right direction.
First off, getting slim sexy abs is more about what you eat versus how much. Calorie counting is a tedious task and figuring out how much is a real pain. Instead lets focus on the food that are lnown to help both fill you up and to help stoke the fat burning furnace.
One is eating whole grains. I know that everyone is talking about cutting carbs however, cutting the bad carbs is whats really important here. those would be the sugar loaded carbs found in processed foods like donuts and sugar laiden food like the obvious candy.
Instead focus on eating foods like oatmeal, wheat germ and even whole grain pastas. At my house thats all we eat anymore for spagetti and the kids love it.
The next good carbs to eat are of course veggies. I tend to stay with green beans and salad stuff because thats what I perfer. I also stay with those because I have to take blood thinners and they have the least effect on my blood.
The real key is to find ones you enjoy and incooperate them into your lifestyle. I would avoid the ones that are higher in sugar content like corn and peas, and potatoes because once they are cooked they become a starch and go right to the belly. Otherwise go nuts.
Speaking of nuts almonds, peanuts and even a good organic peanut butter on whole grain bread is a great way to go. Nuts have the healthy fats in them that tell your body to burn fat which is a good thing. Be careful of serving size though you can have too much of a good thing too. About 15 almonds is the right portion. For the others read the labels to get their suggested serving size. Also, stay away from the roasted varieties, plain and naturals is the way to go.
I will be posting more good foods to help you get those slim sexy abs in the days to come.
Get Ahead of the Holiday Bulk up Now with a good plan to control your Diet.
First off, getting slim sexy abs is more about what you eat versus how much. Calorie counting is a tedious task and figuring out how much is a real pain. Instead lets focus on the food that are lnown to help both fill you up and to help stoke the fat burning furnace.
One is eating whole grains. I know that everyone is talking about cutting carbs however, cutting the bad carbs is whats really important here. those would be the sugar loaded carbs found in processed foods like donuts and sugar laiden food like the obvious candy.
Instead focus on eating foods like oatmeal, wheat germ and even whole grain pastas. At my house thats all we eat anymore for spagetti and the kids love it.
The next good carbs to eat are of course veggies. I tend to stay with green beans and salad stuff because thats what I perfer. I also stay with those because I have to take blood thinners and they have the least effect on my blood.
The real key is to find ones you enjoy and incooperate them into your lifestyle. I would avoid the ones that are higher in sugar content like corn and peas, and potatoes because once they are cooked they become a starch and go right to the belly. Otherwise go nuts.
Speaking of nuts almonds, peanuts and even a good organic peanut butter on whole grain bread is a great way to go. Nuts have the healthy fats in them that tell your body to burn fat which is a good thing. Be careful of serving size though you can have too much of a good thing too. About 15 almonds is the right portion. For the others read the labels to get their suggested serving size. Also, stay away from the roasted varieties, plain and naturals is the way to go.
I will be posting more good foods to help you get those slim sexy abs in the days to come.
Get Ahead of the Holiday Bulk up Now with a good plan to control your Diet.
Monday, November 16, 2009
Get Skinny Quickly - Great Tips to Lose Weight Fast
If you're looking for the keys to getting skinny quickly, you've landed on the right page. Shedding unwanted fat isn't the easiest thing to do, it takes some motivation and dedication.read more...
Get Skinny Quickly Here
Great Tips to Lose Weight Fast
Get Skinny Quickly Here
Great Tips to Lose Weight Fast
Burn Fat After 40
A quick Google search will find you millions of articles and products that are designed to help you lose weight or build muscle. Apart from the fact that most of these are of, at best, a "debatable" quality, very few are geared directly to those of us who are approaching 40, 50, 60 or more. So what do we do? Accept that are in-shape days are over? No! With a little bit of thought and effort there is no reason not to make better progress at 40 than at 20. Follow these tips and you are well on the way.Read more..
Over 40? Learn to Burn Fat
Get Sexy Abs
Over 40? Learn to Burn Fat
Get Sexy Abs
Wednesday, November 11, 2009
The Hidden Dangers of Your Excess Abdominal Fat!
The Hidden Dangers of Your Excess Abdominal Fat- It's More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem at...
>Get then Truth About Abs!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem at...
>Get then Truth About Abs!
Tuesday, November 10, 2009
"How to Lose Weight Fast With Diets"
How to Lose Weight Fast With Diets
By [http://ezinearticles.com/?expert=Edison_Santiago]Edison Santiago
Many people have asked the question: How can I burn fat fast with a diet
? Take just 2 minutes from your busy schedule to read this important article to learn about a proven diet to burn fat fast while speeding up your metabolism.
Find the Best Diet For You HERE!
By increasing your metabolism, diets
and exercises help you to shed those extra pounds even faster. People tend to give up after not seeing results fast enough, so please keep in mind that if in recent years your lifestyle has been less physical work oriented, then you must dedicate more time to see good results in your particular program.
As you know, our body requires energy to move. The amount of energy required is calculated as calories. We can get energy from many sources, usually from carbohydrates and fats and in less proportion, from proteins. These energy sources are present in the foods you eat during the day.
Lose fat quickly is not to suggest that you must starve. Starving may cause your metabolism is severely diminished. If you really want to burn fat very fast, you should eat a healthy balanced diet. Eating fast foods and fries will not help this cause. Moreover, there are "super foods" that could help you to reach your goal of burning fat fast.
The fat burning foods are natural foods such as fruits and vegetables. Many amazing alternatives are available as apples, pineapples, strawberries, papaya, oranges, grapefruits and tomatoes. These fruits will make you feel satisfied longer and will help in the digestion of other foods for their fiber content.
These super foods also contain enzymes that increase the metabolic rate of your body, therefore help you burn more calories faster. In addition, to burn fat quickly you need to remove starch from your diet, foods high in sugar and junk foods.
Eating healthy and doing regular exercise should be key components in your new lifestyle and be your best weapon against body fat. Stay positive and stay committed with your weight loss goal. If you stick to your healthy weight loss regimen, you Hill obtain the results you're looking for.
Edison has been writing articles on different topics as health and fitness and technology since several years ago. The last site Edison has been building is about [http://weightloss.navegaronline.com/lose-weight-and-burn-fat-quickly]lose weight quickly and [http://weightloss.navegaronline.com/how-to-lose-weight-permanently]losing weight permanently.
Article Source: http://EzineArticles.com/?expert=Edison_Santiago http://EzineArticles.com/?How-to-Lose-Weight-Fast-With-Diets&id=3223129
Review Your Diet!
By [http://ezinearticles.com/?expert=Edison_Santiago]Edison Santiago
Many people have asked the question: How can I burn fat fast with a diet
? Take just 2 minutes from your busy schedule to read this important article to learn about a proven diet to burn fat fast while speeding up your metabolism.
Find the Best Diet For You HERE!
By increasing your metabolism, diets
and exercises help you to shed those extra pounds even faster. People tend to give up after not seeing results fast enough, so please keep in mind that if in recent years your lifestyle has been less physical work oriented, then you must dedicate more time to see good results in your particular program.
As you know, our body requires energy to move. The amount of energy required is calculated as calories. We can get energy from many sources, usually from carbohydrates and fats and in less proportion, from proteins. These energy sources are present in the foods you eat during the day.
Lose fat quickly is not to suggest that you must starve. Starving may cause your metabolism is severely diminished. If you really want to burn fat very fast, you should eat a healthy balanced diet. Eating fast foods and fries will not help this cause. Moreover, there are "super foods" that could help you to reach your goal of burning fat fast.
The fat burning foods are natural foods such as fruits and vegetables. Many amazing alternatives are available as apples, pineapples, strawberries, papaya, oranges, grapefruits and tomatoes. These fruits will make you feel satisfied longer and will help in the digestion of other foods for their fiber content.
These super foods also contain enzymes that increase the metabolic rate of your body, therefore help you burn more calories faster. In addition, to burn fat quickly you need to remove starch from your diet, foods high in sugar and junk foods.
Eating healthy and doing regular exercise should be key components in your new lifestyle and be your best weapon against body fat. Stay positive and stay committed with your weight loss goal. If you stick to your healthy weight loss regimen, you Hill obtain the results you're looking for.
Edison has been writing articles on different topics as health and fitness and technology since several years ago. The last site Edison has been building is about [http://weightloss.navegaronline.com/lose-weight-and-burn-fat-quickly]lose weight quickly and [http://weightloss.navegaronline.com/how-to-lose-weight-permanently]losing weight permanently.
Article Source: http://EzineArticles.com/?expert=Edison_Santiago http://EzineArticles.com/?How-to-Lose-Weight-Fast-With-Diets&id=3223129
Review Your Diet!
Subscribe to:
Posts (Atom)